About Jodie
A yoga practice can shift your mindset, move energy for healing, unwind tension, strengthen your body, and can help you expand beyond limiting beliefs.
In 2012, I sat in my first yoga teacher training. I have continued to honour the role of student with over 800 hours in continued education.
Additionally, I’m a practitioner of Vedic meditation.
A curious and committed yoga practice has given me the ability to sit with what is, sometimes challenging and confronting, other times refreshing.
Yoga has increased my ability to take inspired action and has enriched the relationships I share with my children, family, friends, and community.
I’ve been able to combine my love of travel and adventure by creating yoga retreats both internationally and here on the north coast of NSW.
For you….
Something people may not know about being a yogi is that it creeps up on you! As human beings, we are having an experience through our own lens (eyes). Sometimes our lens is clouded, and it has a direct impact on the way we see and experience our external world. Yoga is a method for polishing our lens so that we can see with clarity and navigate change.
When we move physically with intention and attention, the way we see and experience things begins to change!
A consistent yoga practice has the potential to not only tone your body and calm your mind but can also magnify within you a more unified way of moving through the world.
If I wasn’t a yogi, it’s likely I’d be planting trees :-)
With love,
Jodie.
What People Are Saying
“Jodie is the ‘Real Deal’ She simply embodies yoga……and with every class I am gifted with not only a remembrance that my true practice begins when I get off my mat, but also a fitter body & a calmer mind that enables me to do so. So much love & gratitude for all that you are & all that you bring. Keep shining that light dear one.”
— Kara S
“Jodie's classes are beautifully sequenced & designed so that everyone is able to come to their level. She is warm & gracious, encouraging & clear in her instruction making it a gradual progression to the next stage of a posture. And of course explaining that it doesn't matter if we don't so we have a lot of fun too, which I love! Jodie has been a stand for me as a new student & new to the area 6yrs ago through my yoga journey to becoming a teacher myself & having her full love & guidance there also. Jodie is an inspiration to myself & others to live the precious modality of yoga on & off the mat.I am blessed to step into the Yogashack 3 nourishing mornings a week”
— Linda W
Jodie helps others by creating an inclusive space for all bodies at all levels. The space is warm & welcoming & gives you room to rest or play depending on how you are feeling in that moment, giving you a chance to grow or heal. Her guidance makes you feel as though you are always in control of your practice & gives you the strength & insight to move at your own pace. Jodie's studio feels like a home away from home.
— Kellie B
Want to know more?
Please get in touch, make a time to visit or talk about any classes.